Protein Powder as a Survival Food: Is it Any Good?

Preppers who’re preparing for long-term survival eventualities and residing within the aftermath of disasters are all the time in search of a greater survival meals possibility. One thing that’s extra nutritionally full, longer lasting, simpler to arrange, simpler to hold, and so forth.

Some of us have instructed utilizing protein powder as a survival meals, and I have to admit this isn’t one thing that I actually had considered earlier than. However what’s the inside track? Is protein powder survival meals or not?

Sure, protein powder is a reasonably good survival meals. It’s a straightforward and handy method to carry loads of simply digested protein and energy with you, and is flexible sufficient to be ready and drunk as is or combined in with different meals. It isn’t, although, nutritionally full.

I have to say, whoever first considered this actually had their considering cap on. Protein powder is a remarkably good survival meals, although not a really full one.

Nonetheless, it may positively make your life simpler when packing a bug-out bag or stocking a survival pantry. Maintain studying and I’ll let you know why beneath…

Dietary Data

That is the data that issues. How nutritious is protein powder, typically? Throughout, it’s fairly doggone good, although after all, there’s an enormous quantity of variation amongst all of the merchandise in the marketplace, and there are numerous!

However, as a base guideline, you’ll be able to rely upon a 30 g serving of naturally sweetened whey protein powder, which is about one scoop, to supply 120 kcal, anyplace from 20 to 24g of protein, and three to eight g of carbohydrates together with slightly little bit of fats.

Most powders even have a little bit of sodium and plenty of nutritional vitamins and minerals, particularly B nutritional vitamins, although some are considerably higher fortified than others. In any case, you’ll be able to rely on getting plenty of calcium, an honest quantity of iron, loads of potassium, and extra.

One factor I’d such as you to remember is that many such merchandise are made for folk who’re figuring out and attempting to remain match, and accordingly, they attempt to preserve energy at a minimal. That is often achieved by way of using synthetic sweeteners.

Suppose twice earlier than getting a kind of merchandise as a result of in a survival state of affairs each calorie counts, and so that you’re often higher off going with one thing sweetened with sugar, honey, maple syrup, or one thing like that.

Protein Powder Lasts a Lengthy Time in Storage

Other than good diet, the opposite great point that protein powder has going for it as a survival meals is a really lengthy shelf life. And it’s fairly straightforward to retailer.

Once more, one other baseline for the shelf lifetime of protein powder is about 5 years, conservatively, stored at room temp of about 70° F. Do this and also you gained’t have any points. Just a little cooler or hotter isn’t an enormous deal, however excessive temps will degrade your powder!

Now, when you care to verify the sell-by date on the jug you’ll see that the majority of them have a date that’s a couple of 12 months, possibly two, from the date of buy.

Don’t let that misguide you: these dates are arbitrarily set by the producer in accordance with authorities tips and don’t precisely replicate the precise shelf lifetime of a product.

Consider them as a best-by or freshness date. Saved in a cool, darkish location in a sealed container, protein powder will final so much longer than that and be fully protected.

Maintain Moisture Away and You’re Good to Go

The one most vital factor you will need to do if you’d like your protein powder to go the gap in a survival state of affairs is to maintain it protected from moisture. I hope that may be apparent! We combine it with water or another liquid to arrange it for consumption, in any case.

If protein powder, of any type, even will get damp, it is going to quickly mildew – that’s simply going to smash it.

Think about taking it out of the container, assuming it doesn’t have the manufacturing facility seal nonetheless intact, and pack it in some type of different heavy-duty packaging.

I like utilizing vacuum-sealed Mylar luggage, however you can too make a terrific case for conserving them in Ziploc freezer luggage or smaller variations in pre-measured parts after which putting these inside a Nalgene bottle, storm bag or small Pelican case. That method, even when your pack will get doused, your protein powder will probably be high-quality.

Protein Powder is a Lot Simpler to Keep it up a Per-Calorie Foundation

Now, some seasoned preppers could be balking already on the thought of protein powder as a survival meals. In spite of everything, we’ve got different mainstays like beef jerky, canned tuna, canned hen, and so forth.

That is undeniably true, nevertheless, I assert that protein powder is much simpler to hold when it comes to weight per calorie and per gram of protein and in addition when it comes to type issue than any of those canned items, and it even beats out the foil-pouched variations of the identical.

In comparison with heavy, cumbersome, and inefficient canned items, it wins by a mile and it’s nonetheless a logistical benefit in comparison with the opposite extra trendy sorts of packaging.

At residence within the pantry, it may not make a lot distinction. However in your BOB in your again when you’re hoofing it to your life throughout unforgiving terrain- I promise that’s a bonus you don’t need to surrender.

Use Protein Powder to Fortify Different Meals and Drinks

Considered one of my favourite issues about these things as a survival meals is that it’s so doggone versatile. If I’m in a rush and simply have to fuel up rapidly, I can pour slightly powder right into a cup or bottle, combine it with water, after which chug it down. Performed.

However I can even combine it in with different meals like soups and stews, eggs, and extra. This can be a wonderful means so as to add bulk, protein, and energy for mainly no extra effort.

And earlier than you ask, no, it doesn’t imply you’ll be getting a strawberries and cream omelet; you will get unflavored protein powder which is ideal for the job.

It Additionally Has Particular Utility for the Sick and Injured

One issue that I believe, regrettably, many preppers overlook on this dialogue is the suitability of liquid nourishment for people who find themselves sick and badly injured.

For these of us who’ve been there, it’s stunning how tough, and even not possible, it may be to maintain stable meals down. When your physique is in a disaster and shunting assets away out of your abdomen, you merely may not have the ability to course of the diet that you just desperately want.

Protein powder drinks or shakes, although not excellent, are often a significantly better guess underneath the circumstances. That is one thing you shouldn’t low cost if you wish to be really prepared for all contingencies.

Protein Powder is Nice for Making “Consolation” Dessert Drinks

Type of in the identical vein, your sweeter and extra flavorful protein powders, stuff like basic fruit, dessert, and milkshake flavors, much more unique stuff like key lime pie or cereal flavors, generally is a nice consolation meals for adults and youngsters alike.

I don’t know when the final time you may need tried these things is, however a lot of the trendy manufacturers we’ve got right now are shockingly good!

Most preppers, myself included, are likely to strategy packing energy and liquids with a ruthless eye for effectivity, sparing not even a thought for human elements like “need,” “consolation,” “taste,” and so forth.

Utilizing protein powder, it’s attainable to deliver alongside one thing that may preserve you going but additionally enable you to really feel good underneath what could be the worst circumstances of your complete life.

Don’t underestimate the worth of conserving your self or another person mentally within the sport by fostering feel-good feelings when you’ll be able to.

You’ll Want Water, Duh

One other replace from Captain Apparent, I do know, however don’t overlook that at its most simple you’ll want further water to arrange your protein powder, assuming you aren’t mixing it into meals.

No kidding, proper, proper. However which means that you’ll both have to hold extra water with you or be ready to supply water from someplace within the surroundings.

I do know each prepper’s already aware of this notion and ready to take action, however it additionally bears repeating right here as a result of you’ll be able to’t rely on mixing your protein powder with milk, juice, or one thing else which may make it style higher.

In the event you’re used to having a scrumptious protein powder shake after your exercise made with whole-fat milk, the identical stuff combined with water could be a impolite awakening.

Be sure to try to get comfy along with your chosen protein powder or powders made with water solely forward of time so you understand what to anticipate.

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